Sophy

It’s so good to finally have a programme I believe in. Too many programmes today just didn’t fit my life. Chris has given me one which works. I can't believe I didn't do this sooner!

It’s so cliché but having worked with Chris over 3 months I feel like a better version of myself!

I was almost ready to give up on fitness. I used to love it at school and had felt amazing in a bikini even just a few years ago on. But I’d just gone through a really average patch and couldn’t find a single trainer or plan which actually worked around my schedule. I had my birthday coming up and holidays on the horizon so really wanted to tone-up. It’s not like I was desperate. I was just fed up with stuff that overpromised and underdelivered. 

Chris stepped in just at the right time. We spent literally hours talking through what I wanted to achieve and my reasons for doing it. We realised that, even though the goal to lose 10lbs was important and that getting a personal best 10k time were important, actually I just wanted to feel good and find my love for fitness again.

Suddenly I had a new sense of purpose and drive, without the self-imposed pressure or guilt I had endured on my unsustainable diets of the past. We backed up quick-wins, like subbing in healthy fats for deceptively calorific treats, with longer-term changes to set me up for the long-term.

Finally I have found how fitness can fit into my lifestyle. I feel fantastic. Thank you. Thank you. Thank you!