There was a time I hit the gym with real purpose. 1 year ago I had lost it. I still had the motivation to go regularly, even alongside a pretty full-on football schedule. I had an idea of what I was doing, but 45 minutes doing the same old thing week in week out was boring and not getting me the functional increase in muscle size I wanted. Something needed to change.

Chris designed workouts that gave me structure and really worked around my schedule. I learnt some interesting ways to spice up staple exercises I’d been doing for years and backed it up with a diet to match. compound sets I felt the results immediately. The variety of exercises kept me focused in the gym and delivered results out of it.

I gained muscle and lost fat. Not only that; exercise was fun again!