Exercise

Top 10 Exercise Myths & Misconceptions

Top 10 Exercise Myths & Misconceptions

Many myths and misconceptions about how to live healthily have been dispelled since 1946, when US  doctors were a common feature in the advertising of cigarettes. But in today’s relatively unregulated wellness industry, we face new challenges in trying to separate fact from fiction.

This article highlights 10 myths and misconceptions I have come across in conducting over 150 1-1 Fitness Consultations in the last few years. I hope it helps.