Having read Part 1 of this two part article on how to change your behaviour, you will know that your brain is in constant conflict.
This article builds on that with five pillars of change to help you manage your mindset and motivation and make it happen.
Read it here
Health Bloggers Community share stories that follow the lives and careers of influencers and leaders, for fellow bloggers and influencers to action on their industry-insider tips and tricks.
They aim to inspire people to make a positive change and connect with likeminded people.