HIIT or MISS - The Risks of High Intensity Interval Training

High-Intensity Interval Training (HIIT) has become an integral part of how many people train over recent years. But is there a risk of over-doing it?

This article highlights why, sometimes, you are better off giving it a miss. You can read it here.

danny-kekspro-753077-unsplash-1.jpg

If you'd like to talk in person I'd be more than happy to speak. Just get in touch.

 
hbc.png

Health Bloggers Community share stories that follow the lives and careers of influencers and leaders, for fellow bloggers and influencers to action on their industry-insider tips and tricks.

They aim to inspire people to make a positive change and connect with likeminded people.