Top 10 Exercise Myths & Misconceptions

Top 10 Exercise Myths & Misconceptions

Many myths and misconceptions about how to live healthily have been dispelled since 1946, when US  doctors were a common feature in the advertising of cigarettes. But in today’s relatively unregulated wellness industry, we face new challenges in trying to separate fact from fiction.

This article highlights 10 myths and misconceptions I have come across in conducting over 150 1-1 Fitness Consultations in the last few years. I hope it helps.

World Mental Health Day – It’s Time to Make Some Noise

World Mental Health Day – It’s Time to Make Some Noise

The NHS estimates 1 in 4 people in the UK will experience a mental health problem each year.

10th October is World Mental Health Day, the perfect time to talk mental health more of the coverage it deserves.

This article shares thoughts from experts in the wellness industry to help open up the conversation and remind us how important the mind-body connection really is.

You can read it here.

Lessons Learnt Launching a Wellness Business - Part 2

Lessons Learnt Launching a Wellness Business - Part 2

So you want to launch a wellness company? Maybe you already have and want to learn how others have found it?

Check out Part 2 on lessons I and other entrepreneurs have learnt along the way in our article for Health Bloggers Community here.

Lessons Learnt Launching a Wellness Business - Part 1

Lessons Learnt Launching a Wellness Business - Part 1

So you want to launch a wellness company? Maybe you already have and want to learn how others have found it?

Find out what I and some friends learnt doing just that in our article for Health Bloggers Community here.

The Case for Corporate Well-being

The Case for Corporate Well-being

85% of UK staff believe their employer has a duty to look after their health and well-being. 

This article outlines the 6 key sales and cost drivers which explain why Corporate Well-being Programme’s  make business sense.

Mixing Work & Fun: The Rise of Workleisure and Bleisure

Mixing Work & Fun: The Rise of Workleisure and Bleisure

“I’m too busy to workout” – Sound familiar?

Being “busy” has helped drive the rise of home fitness. If you want to get fit from the comfort of your own home then you can find out how in our article for Health Bloggers Community here.