Lifestyle & Mindset
Many myths and misconceptions about how to live healthily have been dispelled since 1946, when US doctors were a common feature in the advertising of cigarettes. But in today’s relatively unregulated wellness industry, we face new challenges in trying to separate fact from fiction.
This article highlights 10 myths and misconceptions I have come across in conducting over 150 1-1 Fitness Consultations in the last few years. I hope it helps.
High-Intensity Interval Training (HIIT) has become an integral part of how many people train over recent years. But is there a risk of over-doing it?
This article highlights why, sometimes, you are better off giving it a miss. You can read it here.
There are over 23,000 Personal Trainers in the UK. Do you need one of them? If so, which is right for you?
How to Build Strength, Size & Endurance
If you would like to talk about anything you've learnt while reading these articles or want to share your opinion or success then get in touch. We'd love to hear from you.