Need ideas on how to pack a lunch to hit your calorie and macronutrient needs?
Watch me prep 3 quick packed lunches...
CHICKEN & BEAN COUSCOUS with crunchy pepper hummus
- Carbohydrate: Couscous & Beans
- Protein: Chicken & Beans
- Fat: Hummus
- Veg: Pepper & Spinach
SALMON AVOCADO SALAD with SWEET POTATO, EGG & TOMATO
- Carbohydrate: Sweet Potato (though technically it is a vegetable!)
- Protein: Salmon & Eggs
- Fat: Avocado & Eggs
- Veg: Tomato and Spinach
VEGGIE KIDNEY BEAN NOODLES WITH CARROT & EGG
- Carbohydrate: Egg Noodles & Beans
- Protein: Beans & Eggs
- Fat: Eggs
- Veg: Carrots, Broccoli, Peas & Sweetcorn
If you sign up for the 3 Month Membership you'll have the confidence your diet is taking you closer to your goals.
You'll get your own Meal Mix and portion size planner to help you hit your macronutrient and energy targets, all without having to count calories! You'll also get even more meal inspiration as well as the opportunity to check your portion sizes are spot on by uploading them on the Innerfit app.
Want to talk about how this could work for you?