Group Workshops

Would you like to offer workshops to focus in on the well-being topics most relevant to specific teams or groups of people?

You can book in 60 minute small-group workshops to help people take their well-being to the next level.

We run guided fitness, nutrition & lifestyle based workshops to help groups of 5-10 achieve their own unique fitness goals with some healthy competition and team encouragement. 

Those who join get:

  • Pre-read materials and questionnaires to ensure they get the most from the Workshop possible
  • 60mins guided workshop with a Well-being with conversation organised around the topic of choice
  • Physical handouts with top 'Health Hacks' and a team de-brief on what to do next
  • 1-1 Personal follow-up questionnaire's and accountability check-in