Classes & Insight Running

Would you like to bring the team together with some physical activity?

You could have 45-60min Fitness Class or Insight Run at a time and location to suit you.

Physical exercise is known to stimulate the release of endorphins which not only bring a feeling of well-being, but also boost social bonding. Engage in coordinated group exercise and the dose of endorphins (a happy hormone) released increases 100%. Running is also a great way to give your ideas some legs as it boosts productivity.

The Fitness Classes & Insight Runs are suitable for all fitness levels.