£245 p/month for 3 months



motivation & SUPPORT

  • Initial face-to-face meeting to understand what you want to achieve and why
  • Rigorous goal setting exercise to define where you are and how you'll get to where you want
  • Support and accountability with 2-week check-ins and the Innerfit member portal
  • 24/7 support via text for an extra boost
  • Body composition test (if desired)


  • Honest discussion to unravel your relationship with food
  • Support in completing a 7-Day Food Diary
  • Detailed analysis of your macronutrient and calorie intake to the nearest % point, using Innerfit's unique algorithm 
  • Quick and simple actions each week to take you to your goal


  • Exercise routines designed around your goals, likes and dislikes
  • Video tutorials to use on the go using the Innerfit member portal
  • Personal technique reviews via video upload
  • Discounted personal training sessions with Chris

I had an idea of what I was doing in the gym but needed structure. Chris designed workouts which really worked for me and now I walk into the gym with purpose
— David
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I’ve been so busy recently but with Chris’ help somehow managed to get into the best shape I’ve been in for years - and I’ve enjoyed it!
— Claire
Quick-fix guides always failed me eventually but now I’ve made a real lifestyle change. I’ve replaced bad habits with good ones and set realisitic expectations
— Jon
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