£165 p/month for 3 months


what do i actually get?

motivation & SUPPORT

  • Initial face-to-face consultation to understand and define what you really want
  • Rigorous goal setting to define where you are and where you want to get to
  • Support and accountability with 2-week check-ins and access to the Innerfit member portal (including progress photos, technique and portion size reviews)



  • Honest discussion to help unravel your relationship with food
  • Support in completing a 7-Day Food Dairy using the Innerfit member portal
  • Clear fact-based meal inspiration and weekly actions tailored to you




  • Exercise routines designed around your goals, likes and dislikes
  • Video tutorials to use on the go via the Innerfit member portal
  • Discounted 1-1 Personal Training sessions

feelings about innerfit

I had an idea of what I was doing in the gym but needed structure. Chris designed workouts which really worked for me and now I walk into the gym with purpose
— David
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I’ve been so busy recently but with Chris’ help somehow managed to get into the best shape I’ve been in for years - and I’ve enjoyed it!
— Claire
Quick-fix guides always failed me eventually but now I’ve made a real lifestyle change. I’ve replaced bad habits with good ones and set realisitic expectations
— Jon
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