Fitness, Protein & Prosecco
The first ever 'Fitness, Protein & ...' Innerfit event. Over 40 guests joined to make for an incredible evening.
Starting with Fitness, we ran 4x 12minute workouts across 4 different disciplines:
Boxing Basics with Chris Pinner - Pad & glove work in partners to get you smiling and sweating
Bodyweight Blitz with Chris Pinner - Full-body fitness using just a yoga mat and you
AMRAP Challenge with Sophie Tosone - Complete as many rounds as possible in the allotted time to build some healthy competition
Warrior Workout with Lyanne Hodson - Functional compound movements, cardio and mobility circuits
Workouts finished by 8.30pm before we moved on to Protein:
Post-workout salad courtesy of LEON
Healthy hummus from food visionary ChicP
Prizes from Pic’s Peanut Butter for their ‘Pics of the Day’
FitKitchen vouchers and 7-Days worth of food for one lucky winner
And if that wasn’t enough, Innerfit's Nutritional Therapist Kristy Coleman hosted a guest talk as we all sipped on a glass of prosecco!