7 Day Grocery List
Hate "quick & easy" recipes which actually need a cupboard of ingredients Jamie Oliver would envy? Want to eat healthily but haven't the time to write a great grocery list?
I've done the research so you don't have to. Buy the majority of items on this list on your next food shop and you'll be set up for 7 days of healthy eating, hitting the full spectrum of macronutrients - carbs, fats and proteins. Be sensible on portion sizes and substitute in healthy alternatives if some items aren't to your taste.
FRUIT & VEG
- Chopped tomatoes
- Sweet potato
STARCHY & WHOLEGRAIN
- Brown rice
- Wholemeal pasta
- Turkey mince
PROTEIN + FATS
PROTEIN + CARBS
- Beans (butter, red kidney, black-eye)
- Coconut oil
- Extra virgin olive oil
- Greek yogurt
- Chilli peppers
- Lemon juice
A healthy diet can do so much more than help you lose weight or gain muscle. It can enhance all aspects of life.
If you want more inspiration and guidance on the diet that could help you achieve your goals, then you could love your own bespoke 3 Month Membership...
I am not a dietician (the only professionals in the field of nutrition who are ‘statutorily regulated’). That’s why I’ll always endeavour to find fact-based evidence before sharing anything with you. And that’s why I spent over 1 year developing and refining an algorithm to help me model your calorie and macronutrient intake to the % point.
If you want me to help you decipher it all then get in touch.
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