Guide to Goal Setting
Research shows that 92% of New Year resolutions fail.
SMART goal setting and writing down goals can increase your chances of success. And if you send those goals along with some action commitments to a friend every week you boost your odds of success event further.
Your challenge, should you choose to accept it, is to write down your very own SMART goals on paper in the next 30 minutes.
If you'd like to chat through how to set yourself some SMART goals then I'd love to talk...
I hope this framework helps you on a journey to feeling good, long term.
If you fancy swatting up on some psychology, have a read of these: Turning Pro, Energy Is Everything, Mindset: How You Can Fulfil Your Potential, Happinness by Design, Drive, Flow: The Psychology of Happinness. And for the evidence on SMART and written goals you can visit:
And just in case you weren't tempted by that offer, here's the chart showing written goals aid success: