Discover the Truth About Food
Your mission, should you choose to accept it, is to find out the truth about the foods you eat. How? On your next food shop read the food label of every item you buy.
Before you embark on your fact-finding quest, remember to keep an eye out for...
Actually looking at food labels is both fascinating and terrifying. Picking up a 35g protein bar to find it had over 15g sugar is just one of the shocking findings I've made!
If you discover anything similarly shocking, and want to save others from making the same mistake, then get in touch. Oh, and if you've got a few minutes, see me checking out a few food labels myself!
If you could use some help figuring out which foods to swap in and out and how to be confident you're eating in line with your fitness goals then...
I am not a dietician (the only professionals in the field of nutrition who are ‘statutorily regulated’). That’s why I’ll always endeavour to find fact-based evidence before sharing anything with you. And that’s why I spent over 1 year developing and refining an algorithm to help me model your calorie and macronutrient intake to the nearest % point.
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