Fitness, Protein & Mindfulness
A mindful health experience. Guests got 4 x 12 minute workouts, post-workout nutrition and a talk on mindful fitness.
Workshop 1: Functional Movement with Lucy Wheeler & Hannah Wilson - Passionate about functional fitness, Lucy & Hannah will be guiding you through movement patterns to develop strength useful in sport and every day life
Workshop 2: Animal Flow with Oli Thompson - Bringing the element of play back into fitness we’ll run through some fundamental Animal Flow movements before bringing them together into a fun, fluid flow. Expect crabs, scorpions, ape and beast variations all in the name of fitness!
Workshop 3: Strength & Stability with Chris Pinner - Combining control and power to move your body exactly how you want to, follow Chris through slow and effective bodyweight moves which challenge you in unexpected ways
After all that, we ran a Talk on Mindful Fitness:
What does fitness mean to you? What could it mean? We spoke about building a relationship with fitness and the body to feel good. As well as a goodie bag, guests got post-workout nutrition courtesy of our partners: The Collective Yoghurt, ChicP, Po_ten_cy and FitKitchen
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