Your Bespoke 3 Month Coaching Package

 

If you are on this page you could be on the verge of changing your lifestyle forever.

So that you can better understand you could do just that, here is a little more information on a couple of ways you could do it on a 3 Month Coaching Package.

 

ULTIMATE 3 MONTH FEEL GOOD FIX

3 MONTH FEEL GOOD FIX

 
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£165 p/month for 3 months

£245 p/month for 3 months

 

 

Whichever you opt for you will get:

 

 

Motivation & Goal Setting

Set the target right for you and enjoy making it happen 

 

Diet

Adjust your macronutrient and calorie intake to reach your goal

 

Workouts

Training plan to fit your lifestyle, workout environment and targets

 

SUPPORT & Accountability

Tracking, scheduling and accountability to save you time


WHAT EXACTLY DO I GET?

 

motivation & SUPPORT

  • Goals you can achieve set over 2x 1-1 chats

  • Support and accountability via 2-week progress check-ins based on the metrics that matter to you (e.g. progress photos, technique and portion size reviews)

Ultimate gets you:

  • Extra support via Whatsapp for an extra boost

  • Super-personal support with face-to-face goal setting & a body composition test (if desired)

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DIET

  • Fact-based meal inspiration to hit your macronutrient and calorie targets

  • 1x quick and simple food tip per week based on your food diary

Ultimate gets you:

  • Knowledge of your macronutrient and calorie intake to the nearest % point, using Innerfit's unique algorithm

workout

  • Exercise routines designed around your goals, likes and dislikes

  • Access to discounted PT sessions (London only)

Ultimate gets you:

  • Personal technique reviews via video

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HOW DOES IT WORK?

You are unique.

That's why I listen to you before even thinking about writing your plan. I will never share an off-the-shelf plan destined to failure. We work together to deliver quick results while building for long-term success.

 

MONTH 1 - PREP

  • Keep 7-Day food diary

  • Complete goal setting questionnaire

  • 2x 30min 1-1 video calls to discuss your goals and how to achieve them

  • Receive and review your bespoke plan

  • Schedule bi-weekly check-ins

  • Test body composition (Ultimate only)

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MONTH 2 - KICK-OFF

  • Complete first 4-week workout plan

  • Build good habits with diet actions

  • Track goals & targets

  • Talk through progress on bi-weekly calls

 

MONTH 3 - PUSH-ON

  • Complete second 4-week workout plan

  • Use a tailored meal mix planner to hit diet targets without worrying about counting kcals

  • Track goals & targets

  • Talk through progress on bi-weekly calls

  • Final 1-1 review to lay the foundations of long-term success

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MONTH 3+ FEEL GOOD, LONG-TERM

  • Final review of progress and measurements

  • Graduation package documenting your progress, what we've learnt and how to sustain success

  • Inspiration and ideas to help keep the momentum

 

you also have the option to continue our coaching at a discounted rate...


This is the fittest I’ve very been in my adult life!
Having Chris immersed in my training has given me much more structure and focus. It’s great to have someone that you feel genuinely cares about the work you are putting in!
— Will
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Sometimes I’d skip dinner to try and get the results I wanted. It didn’t work. Now I eat more than ever and am in the best shape of my life!
— Caroline
Quick-fix guides always failed me eventually, but now I’ve made a real lifestyle change. I’ve replaced bad habits with good ones and set realistic expectations
— Jon
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