Bespoke 3 Month Coaching & Support Bundle
If you know what you want to achieve and need some coaching and support to help get you there then we are here for you.
£95 p/month for 3 months
WHAT EXACTLY DO I GET?
6x 1-1 Consultations
You are unique.That's why I listen to you before even thinking about we set your targets and hold you accountable.
We kick-off with a 1-1 discussion to define your fitness goals. Once we are clear on where we want to get to, we set targets to get there.
We talk every 2 weeks on the telephone or via Skype. Each session is all about you. Before each conversation you will complete a pre-questionnaire to help us get the most from the session. We dig into any challenges you've experienced and then map the path to success for the coming 2 weeks.
ONGOING SUPPORT & THE INNERFIT APP
Your tailored workouts, diet and motivational content on a 3 Month Coaching Package, whether using your laptop on the sofa or mobile in the gym, will always be there for you.
You will get 24/7 Whatsapp support and a 30min online check-in every 2 weeks to keep you on track. And as soon as you join up, you'll receive your very own login details to access your unique plan via the Innerfit website and the Innerfit app and member login...
EASY TO USE DASHBOARD TO FIND YOUR SCHEDULE, WORKOUTS AND COACHING TAILORED TO YOU
FORMS AND QUESTIONNAIRES TO HELP US TAILOR EVERYTHING TO YOU
FOOD DIARY PHOTO UPLOAD TOOL & ADHERENCE CHARTS TO MAINTAIN DIET DISCIPLINE
INSPIRATION FOR HEALTHY MEALS WITH THE MEAL DATABASE
SCHEDULED WORKOUTS & CHECK-INS SO YOU CAN FORGET ABOUT ADMIN
ACCOUNTABILITY THROUGH SCHEDULED ASSESSMENT TESTS & CHARTING PROGRESS
example VIDEO TUTORIALS SHOWING YOU correct technique for key moves