WE help employers address their biggest well-being challenges



A Word From Chris

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Before founding Innerfit, I worked at a US investment bank, Strategy Consultancy and Sports Marketing agency. Consulting led me from Mumbai to Moscow, but regularly demanded working weekends, 12+ hour days and the odd 36-hour shift. It was an amazing, but physically and mentally demanding experience.

The next 2 years I spent in sports marketing (and Sunday Times Top 100 Employer) were an eye-opener, proving to me just how important our physical and mental health are to both our performance and happiness. 

I founded Innerfit in 2016 on a mission to help as many people as possible boost their well-being. I have been working with amazing people and companies ever since...


There are currently 3 ways of working with us…


Discovery Consulting

You do not have a wellbeing strategy, or at least one you have confidence in

You need to set goals and know how to boost your teams’ wellbeing and performance



You want an integrated programme and coherent calendar of activities with something for everyone

You need to have a positive impact on your teams’ wellbeing across all 3 pillars for 3 months



You already have an integrated programme and calendar and want to plug in 3 Innerfit sessions

You need to have a positive impact on wellbeing right now

Depending on the package you choose, we have a suite of experiences to choose from


Chris’s confidence and passion clearly came across in the Lunch & Learn. I felt the session was a good balance of actions and science (and humour!)“
— Bird & Bird
We’re all feeling so much stronger than a few months ago when we started
— Jobbio