12 workout ideas in 120 seconds


Workouts should be fun! There is a whole world of different exercises out there to explore.

The video includes 12 fun exercises which could spice up your workout routine. If you want more workout ideas then don't hesitate...

“I wanted to push my boundaries and try a load of new exercises. It took a few weeks to build my confidence up but now I’m doing exercises I’d never have dreamed of before”
— Innerfit member
“Chris made sure I had a balanced programme in which my new workouts complemented the classes I know and love. It was so nice to actually be listened to”
— Innerfit member


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